Mindful Stretching & Breathing for a better relationship between your mind and your muscles

Get started now with a 10-min. Mindful Stretching Intro video

Please complete the reCAPTCHA challenge
will thomas flexibility coach

Most of the people I work with are starting to feel their age and maybe getting a negative attitude toward their aging body. The exercises they used to do aren't working any more. I coach a Mindful Stretching & Breathing methodology so they form a better mind-body relationship: flexible, strong, connected, and even proud of what their muscles can do.

Will Thomas

Contact us to get started.

"I lived with back and hip pain for years..."

"...then  I became a regular in Will's stretching classes...I can do them from home, my pain is minimal, and the methods Will teaches really help."  — Fred R.


"My knees were so sore..."

"...that I was evaluated for knee replacement surgery and started taking shots in my knee. I had to take steps, one at a time, for fear of loss of stability. Well one year later, with 3-4 stretch classes a week, I have no trouble walking up and down steps, little discomfort, and no thoughts of knee replacement surgery or getting shots." --Penny T.


"I had accepted shoulder pain..."

"...but a few weeks into using Will's stretching classes online, I totally opened that shoulder and now know how to keep it feeling good👍." --Gene P.

shoulder stretching

yoga at your house

Two Un-Frozen Shoulders 🙂

"My job as a flight attendant requires a lot of overhead lifting.  I started for my 2 frozen shoulders and both are good now. Will's stretch class really allows my body to open - stretching my body in a beautiful healing way. Thanks so much Will!!! 🙏🏻😀". --Darlene"

will thomas stretching teacher

Will Thomas, Yoga Teacher since 2007